Hi, I'm a Certified Level 2 Coach in the Unified Mindfulness (UM) system. This page contains guided meditations using techniques from the UM system.
Featured: Feel Good
Technique: Feel Good
One of the recent techiques discussed. In regard to other meditation techniques, "Feel Good" is highly active. To recall all the ways of cultivating positive emotional affect, we use the acronym FEASTS. Below we offer some guidance "splitting" up the possibility so they're more manageabled
- More background on Feel Good
- Feel Good - FEASTS - Tour
- Find Evoke Activate Support Trigger Show (Smile)
- Feel Good - FEASTS - Show
Other Techniques
See Hear Feel
- See Hear Feel, 2019-07-22 (audio)
- See Hear Feel, 2019-09-09 (audio)
Hear
- Hear Out, 2020-01-07 (audio)
Feel Rest
- Feel Rest, 2019-07-29 (audio)
Feel Flow
- Feel Flow, 2019-08-12 (audio)
Feel Good
- Feel Good, 2019-08-26 (audio)
Do Nothing (Auto Focus)
- Do Nothing, 2020-01-09 (audio)
- Do Nothing, 2019-06-14 (audio)
Auto Think, Warmup
- Auto Think, Warmup, 2019-06-17 (audio)
General Approaches
- Informal Practice, 2019-08-05 (audio)
- Obstacles & Opportunities, 2019-09-02 (audio)