Andrew Lenards
Andrew Lenards
Guided Meditations

Guided Meditations

Hi, I'm a Certified Level 2 Coach in the Unified Mindfulness (UM) system. This page contains guided meditations using techniques from the UM system.

Featured: Feel Good

Technique: Feel Good

One of the recent techiques discussed. In regard to other meditation techniques, "Feel Good" is highly active. To recall all the ways of cultivating positive emotional affect, we use the acronym FEASTS. Below we offer some guidance "splitting" up the possibility so they're more manageabled

Other Techniques

See Hear Feel


Feel Rest

Feel Flow

Feel Good

Do Nothing (Auto Focus)

Auto Think, Warmup

General Approaches

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