Andrew Lenards
Andrew Lenards


Guided Meditations

Hi, I'm a Certified Level 2 Coach in the Unified Mindfulness (UM) system. This page contains guided meditations using techniques from the UM system. Featured: Feel Good Technique: Feel Good One of the recent techiques discussed. In regard to other meditation techniques, "Feel Good" is highly active. To recall all the ways of cultivating positive emotional affect, we use the acronym FEASTS. Below we offer some guidance "splitting" up the possibility so they're more manageabled More background...

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